科学｜熱帯夜の足の裏の不調について / Science | Discomfort in the Soles of Feet During Tropical Nights

Summary

The symptoms many people are experiencing lately during tropical nights, such as “burning soles that make it hard to fall asleep,” are known as Burning Feet Syndrome or Hot Feet Syndrome.

This condition often does not improve even with the use of air conditioning and is more likely to occur due to certain lifestyle habits or health conditions. Notably, factors such as lack of exercise, stress, and diabetes have been pointed out as related causes. To achieve comfortable sleep, appropriate measures are necessary.

Dialogue

This dialogue is fictional and based on the article.

Log: Lately, we’ve been having a lot of tropical nights, but don’t you ever find it hard to sleep because your feet are so hot?
Chaco: Yeah, I totally get that! Why does that happen?
Log: It could be something called “Burning Feet Syndrome.” If it gets worse, you might not be able to fall asleep at all.
Chaco: Really? What can you do to make it better?
Navi: Just to add, this symptom is thought to be influenced by factors like lack of exercise, stress, and diabetes. It’s important to reassess your lifestyle habits.
Log: That’s true; it might be a good idea to start by increasing your exercise.

Admin’s Note

Reading this article made me think about the impact of tropical nights on sleep quality. I was particularly struck by how much the sensation of warmth in the soles of my feet can affect my sleep, something I hadn’t really considered before. I was also impressed by Navi’s words about the need to reevaluate our lifestyle habits. As we continue to experience hot days, I feel it’s important to reflect on what we can do to create a more comfortable sleeping environment.