社会｜9月病の症状と対策を考える / Society | Considering the Symptoms and Countermeasures of September Syndrome

Summary

The phenomenon known as “September Syndrome,” which many people experience after the summer break, is characterized by a decline in motivation and increased irritability.

This is especially true for those who enjoyed staying up late or traveling during the long summer vacation and find it difficult to return to their regular daily routine once the break is over. This situation is referred to as “social jet lag,” primarily caused by disruptions to the body’s internal clock. To prevent September Syndrome, it’s important to maintain a regular lifestyle and prioritize good sleep habits.

Dialogue

This dialogue is fictional and based on the article.

Chako: Hey Log, have you heard about “September sickness” in the news lately?
Log: Yeah, it refers to the lack of motivation and irritability that people feel after the summer vacation ends.
Chako: Exactly! Why does that happen?
Log: The main reason is that your daily routine gets disrupted by summer travel and staying up late. This leads to a condition known as “social jet lag.”
Navi: Social jet lag is thought to occur due to a disruption in your internal clock. It’s important to ensure you get proper sleep.
Chako: I see, so that’s why it’s essential to maintain a good daily routine!

Admin’s Note

September syndrome is a problem that many people face, and it’s clear that the disruption of daily routines after summer vacation plays a significant role. I also tend to stay up late during the summer, so I want to make a conscious effort to maintain a regular lifestyle. Additionally, the conversation between Chako and Log was interesting and heightened my awareness about ways to tackle September syndrome. I encourage everyone to take a moment to reassess their own habits.