科学｜五月病の注意点と対策について / Science | Points to Consider and Countermeasures for “May Blues”

Summary

As we approach mid-May, the symptoms of “May sickness” begin to appear. Many people experience feelings of lethargy and apathy, particularly due to changes in their environment. However, it’s important to note that this issue isn’t limited to May; June can also be a critical time. According to mental health professionals, May sickness is not just a seasonal phenomenon; it can also be triggered by long-term stress and changes in one’s surroundings. To combat this, it is recommended to take sufficient rest and set aside time for relaxation.

Dialogue

This dialogue is fictional and based on the article.

Chako: Hey Log, I’ve been feeling a bit sluggish lately. Do you think it’s the “May blues”?

Log: Yeah, the May blues are heavily influenced by changes in the environment, so it’s especially important to be cautious during this time.

Chako: Wait, do I need to be careful in June too?

Navi: Just to add, the May blues aren’t limited to May; they often involve long-term stress, so it’s important to stay vigilant in June as well.

Log: That’s right. It’s essential to make time to relax.

Chako: Then let’s go out and have some fun!

Admin’s Note

It’s important to deepen our understanding of May sickness. Notably, the impact of environmental changes on mental health is significant, and symptoms can persist not just in May but also into June. By implementing the strategies suggested by mental health professionals, we can alleviate stress and maintain our mental well-being. The conversation between Chako and Log also emphasizes the importance of relaxation. I believe that allowing for adequate rest and time for hobbies can contribute to emotional stability.